Since we're doing ring dips I thought we might want to check out this vid that was on mainsite today. Covers the ring dip in depth and how to perform correctly. Quality over quantity!
I gave the class the option of sub'ing since running backwards in the rain seemed a little more risk than reward. If it were on a track that'd be one thing but on the street is another.
JT seemed to work since everyone got a lot of work on HSPU's.
13 comments:
Dear Wednesday 6:30 class,
Sorry for substituting "JT" the day before Chris scheduled this WOD.
Sincerely,
John
Since we're doing ring dips I thought we might want to check out this vid that was on mainsite today. Covers the ring dip in depth and how to perform correctly. Quality over quantity!
MOV: http://media.crossfit.com/cf-video/CrossFitJournal_ExploringDipsPre.mov
WMV: http://media.crossfit.com/cf-video/CrossFitJournal_ExploringDipsPre.wmv
I totally agree with the quality over quantity thing... Always like to see full rom over quick 1/2 dips.
How come you subbed jt? Running in the rain is good for you.
Random right? Sometimes u get two days of dips...
Agree with Susannah, running in the rain fulfills 2 of 10 domains... balance and coordination
I gave the class the option of sub'ing since running backwards in the rain seemed a little more risk than reward. If it were on a track that'd be one thing but on the street is another.
JT seemed to work since everyone got a lot of work on HSPU's.
It also fulfills the domain of getting run over by a car pulling into Romantix
I'm glad u sub'd it John... That workout was fun n you did a really great job helping everyone with their HSPU's n double unders!! Fun class! :)
plus.. It's pretty dangerous to run in the dark, in the rain, backwards, dodging cars along the way.
yeah people get crazy about their taco bell.
Lol... crazy about their Taco Bell, adult books, liquor. We reside in a stellar neighborhood don't we???
Hell yeah we do, were else can you run a 400 and have a guy with a 40, cheer you on?
That's so true!
7:41 with 8kg and mod ring dips
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