CrossFit Victory: Saturday, April 17, 2010

Saturday, April 17, 2010

Lets Have Some Fun.....

50 Burpees
400m Waiters walk (45/25)
25 Wall Balls(20/16)
400m Farmers Walk(24/16kg)
25 Box Jump
400m Backward Run
50 Burpees

2 comments:

Christina said...: Umm.. Brutal WOD! Glad I did it though n hope I never have to do it again!

And why the F aren't ppl posting on the blog anymore btw!? Grrrrrrrrrrrrrr...; April 17, 2010 at 10:45 PM
AudreyT said...: I know... lame!; April 18, 2010 at 7:45 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.