As many rounds as possible in 20 minutes
20 virtual shovels reps* (Advanced: use empty bar plus 45lbs on one side, Intermediate: use empty bar plus 25lbs on one side,
Barrier is 24 inches, Over and Back is One Rep)
400m run
http://www.youtube.com/watch?v=xUlA8Xzz_ts&feature=related
2 comments:
You guys should share these videos to get people inspired to participate in the games. I see Throwdown peeps in it.
You have to be logged on to facebook to view it.
http://www.facebook.com/?ref=logo#!/video/video.php?v=1324101675085&ref=mf
http://www.facebook.com/?ref=logo#!/video/video.php?v=1319586722214
This was surprising fun :) Gonna have a big bruise on my leg tho.
4 rounds plus 20 shovels
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