CrossFit Victory: Monday April 26, 2010

Monday April 26, 2010

5 Rounds for time:

20 Weighted Lunge w 135/95 (10 each leg)
10 Burpee Box Jumps

2 comments:

Wags said...: I had to change it a lil... but man... awesome Wod guys. Good job all!!; April 26, 2010 at 8:14 PM
AudreyT said...: Thanks for a great class Jeremy! I'm sure everyone's legs will be toast tomorrow.; April 26, 2010 at 9:19 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.