Friday April 9, 2010


"Helen"

Three rounds for time:
Run 400 meters
1.5/ 1 pood Kettlebell X 21 swings
12 Pull-ups

4 comments:

Bryce said...

I may have to come do this after my trail run.

On another note: you guys think the hawaii sectionals were better set up, but their standards for stuff sucked. ie: no hip or even sometimes knee extension on box jumps

Bryce said...

they were still badass, 10 135lb Overhead squats straight, 225 squat clean and jerk.

Wags said...

I am envious of them for sure!

Chris said...

The standards slip no matter what event you are at, it really depends on the judge you get.