Let's finish this week off strong...
Next week is Benchmark week, if you don't have a workout journal GET ONE. This is a great resource to keep track of your progress and input your scores on the 'New and Improved' PR Board, which will be up shortly.
WOD:
15 Squat Cleans (135 / 95)
50 Ball Slams
12 Squat Cleans (135 / 95)
50 Box Jumps
9 Squat Cleans (135 / 95)
50 KB – Swings (24/16)
6 Squat Cleans
4 comments:
This is gonna hurt pretty good..:)
Oh this sounds painful....
Thank goodness for rest days :)
This was by far one of the more painful ones I have done... Well done Chris. Well done.
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