CrossFit Victory: Friday April 23, 2010

Friday April 23, 2010

'Nancy'

5 Rounds for time

400m run
15 95lb overhead squats

2 comments:

John Rocha said...: Dear Throwdown,
Please purchase 20 of these ASAP.
Link is safe for work:
http://www.youtube.com/watch?v=1aUFZL9R04Y&feature=youtube_gdata; April 23, 2010 at 12:11 PM
DAVE #1 said...: LMAO yeah I think that is a great idea! Good find John. Good find....; April 24, 2010 at 10:31 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.