Friday April 2, 2010



OverHead Squat

3-3-3-3-3

Then:

3 rounds for time

400m run

20 Burpees

15 KB Swings

3 Rope Climbs

3 comments:

Unknown said...

Where's this picture from Chris?

Christina said...

JAM.. It's from the crossfit sectionals at crossfit SOCAL. How do u not remember this?

AudreyT said...

Um..... he's prob being sarcastic there mini. Im the blonde one love :)