CrossFit Victory: Tuesday, April 6, 2010

Tuesday, April 6, 2010

Five Rounds For Time:

5 Deadlifts (95/65)
5 Hang Squat Cleans (95/65)
5 Push Press (95/65)
10 Pull Ups
15 Box Jumps

Post times to comments.

2 comments:

Wags said...: Fun fun fun!; April 6, 2010 at 7:46 AM
Bryce said...: this is gonna be awesome fun and awful long.; April 6, 2010 at 10:36 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.