CrossFit Victory: Monday March 8, 2010

Monday March 8, 2010

WOW..... Great results on Saturday

I hope everyone has seen what a change in their diet can do for your health and fitness goals. The Challenge went great, pictures and results to be posted.... SOON!!!!!!

5 rounds for time:

10 Sumo Deadlifts 185/120
15 KB swings 2/1.5 pood

3 comments:

Jonathan said...: Damn this WOD sounds harder than trigonometry.; March 8, 2010 at 3:16 PM
AudreyT said...: Ahahahaahaha... I'm skipping this one. Don't need this much lower back just coming off my injury.; March 8, 2010 at 4:07 PM
Unknown said...: Good job on this one guys.... posterior-chain anyone?; March 9, 2010 at 8:33 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.