Wednesday, March 31, 2010

John showing us his post workout pose...



Strength WOD:

Clean & Jerk: 3,3,3,1,1,1

Then:

Tabata Knees to Elbows

Tabata Double Unders

150M Sprint x 5 (Wall and Back)

6 comments:

Unknown said...

Chris this weeks programming is real good.

Wags said...

.... so is ur grammar jamgay

AudreyT said...

Chris' programming is always good Jamgay :) Except for throwing in Kelly.

Looking forward to tonight's lifting. It's been a while.

Unknown said...

Its too bad Crossfit didn't throw a spelling bee into the chipper or you may have finished ahead of me. :)... Too soon?

Chris said...

Hahahaha, too funny, thanks Jim. I want to make the gym more Elite.

Wags said...

Ouch.... too soon...:(