Wednesday, March 10, 2010



3 Rounds For Reps, clock does not stop:

1 Min Clean to Thruster 135/95
1 Min Box Jump 26"/18' (Men add 2 - 45lb plates)
1 Min Push Up
1 Min Double Under
1 Min Lunges
1 Min Pull Ups

1 Min Rest

3 comments:

An said...

Uh oh. How come we didn't do box jumps?

This was fun fun fun. I learned a lot.

Wags said...

Day off... I'm smoked!

Wags said...

Hey jim! I know ur going to read this. Wut was ur time for the #2 sectional Wod? I got like 7:24.... my legs have been spooky smoked tho. BTW...30" is 3 --45# plates on top of our box jumps... ugh.