CrossFit Victory: Tuesday, March 9, 2010

Tuesday, March 9, 2010

Complete as many rounds as possible in 15 minutes:

5 Any Way Overhead - 185/135 lbs
10 Burpees
15 Sit Ups

*Any Way Overhead means just that. You can press, push press, push jerk, split jerk, rack jerk or any other way overhead. You can start and finish in a rack.

1 comment:

Aaron V said...: This was kinda fun, in a Crossfit sort of way.; March 9, 2010 at 8:03 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.