CrossFit Victory: Tuesday, March 23, 2010

Tuesday, March 23, 2010

Three Rounds for time:

275/185 pound Deadlift, 10 reps

50 Double-unders

5 comments:

Unknown said...: Looks like a good workout; March 23, 2010 at 7:58 AM
Wags said...: U do #3 Wod yet jamgay?; March 23, 2010 at 11:53 AM
Christina said...: JAMGAY?!? Hahahahahah omg.. I love that!!; March 23, 2010 at 12:53 PM
AudreyT said...: 9:32 @ 95#. Went light after the injury; March 23, 2010 at 8:26 PM
Bryce said...: 11:38 full weight which for me is kinda heavy.; March 24, 2010 at 4:16 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.