Forging Elite Fighters
1150 ish... after DL 5-4-2-1-1-1 up to 405. Posterior chain was screamin!!
Of course on the day I am supposed to take off
so anyone else think the stands used in the pic are cheating? This dude only lifted the weight form his knee caps
oh and i missed something the lfiting belt? come on lets use some legit Crossfit photos :)
It's a training technique to work on speed..:)
I think I need to do that then
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6 comments:
1150 ish... after DL 5-4-2-1-1-1 up to 405. Posterior chain was screamin!!
Of course on the day I am supposed to take off
so anyone else think the stands used in the pic are cheating? This dude only lifted the weight form his knee caps
oh and i missed something the lfiting belt? come on lets use some legit Crossfit photos :)
It's a training technique to work on speed..:)
I think I need to do that then
Post a Comment