CrossFit Victory: Saturday, March 6, 2010

Saturday, March 6, 2010

Congrats to all the challengers who competed. I am hoping to see some great results.

Ten rounds for time:

3 Front Squats at body weight
5 Ring Dips
7 Knees To Elbows

1 comment:

AudreyT said...: Shit! 10 rounds of anything sucks.; March 5, 2010 at 10:18 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.