CrossFit Victory: Monday March 22, 2010

Monday March 22, 2010

As many rounds as possible in 15 minutes of:

6 Squat cleans (135/95lbs)

9 Chest-to-Bar Pull-ups

12 Box Jumps

2 comments:

Wags said...: Doin my last workout before the games today...#3 WOD today at 4pm. Anyone is invited if they want to join...:); March 22, 2010 at 9:23 AM
Jeffro said...: those chest 2 bar pull-ups were no joke.; March 23, 2010 at 10:54 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.