CrossFit Victory: Friday March 5, 2010

Friday March 5, 2010

Lets see some results......

'Murph'

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

Be sure to time it.

3 comments:

Wags said...: Gotta love anonymous...:); March 6, 2010 at 9:48 AM
AudreyT said...: 51:37... my time pre Paleo challenge was 57:57. Pretty good improvement I think.; March 6, 2010 at 2:46 PM
Chris said...: Hell yeah it is Audrey; March 7, 2010 at 1:58 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.