CrossFit Victory: Friday March 26, 2010

Friday March 26, 2010

As many rounds as possible in 20 minutes of:

5 Pull-ups
10 Push-ups
15 Squats

2 comments:

Melissa said...: Good luck this weekend boys. Wish I could be there to cheer you on. You all are going to do great!!; March 26, 2010 at 10:17 AM
Wags said...: ugh.. I'm gettin anxious.. just want to do it.

Hope this tapering works..; March 26, 2010 at 11:26 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.