Friday March 12, 2010



Alot of Barbell work this week, hope everyone feels pumped up.

WOD:

30 Wall Ball (20/14lbs)
30 Ground-to-Overhead (95/65lbs)
30 KB Swings (2/1.5 pood)
30 Overhead Squats (95/65lbs)
30 Burpees
30 Ground-to-Shoulder (95/65lbs)

5 comments:

Wags said...

we are gonna PUMP....*pause* YOU UP!!!

lololol... I'm sorry to say that there is probably a large amount of people that do not recognize this picture from SNDL. :(

AudreyT said...

I do I do!! Jeremy... we are just old enough to remember ;)

I wish I felt pumped up. I've been so sick all week ;( Stupid flu/cold/whatever it is. Gonna have to make up for it when I'm better.

John Rocha said...

Audrizzle,
Emergen-C
Cold-Eaze
Greens Powder
Fish Oil (more than you're taking now if you are taking any)

Take all of the above to kill whatever you have. I killed an honest-to-god flu (with temperature and all) in about a day using the above protocol.

John

Wags said...

How do u take audrizzle?

AudreyT said...

Hahaha... thanks John!