CrossFit Victory: Wednesday, February 24, 2010

Wednesday, February 24, 2010

All Challengers keep the Intensity up, almost there!!!!

'Diane'

Deadlift 225 lbs

Handstand push-ups

21-15-9 reps, for time

5 comments:

Melissa said...: Hey guys I found a new paloe recipe website. Go to paleogirls.com. It's pretty good.; February 24, 2010 at 4:52 PM
Aaron V said...: Diane in 4:07 w/ Box Push-ups finally something I could do quickly!; February 24, 2010 at 8:16 PM
AudreyT said...: Nice Aaron!

Mel that website is awesome! I love the way their recipes show step by step photos. I'm attempting the spicy spaghetti squash this weekend :); February 24, 2010 at 9:30 PM
Wags said...: Mel.... make a. profile !nd show pic if the new goods! A.k.a.... twins; February 25, 2010 at 9:17 AM
Christina said...: Ahahahhaha u would wanna see jeremy.. U perv!; February 25, 2010 at 7:54 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.