CrossFit Victory: Tuesday, February 23, 2010

Tuesday, February 23, 2010

Push Jerk 3-3-3-3-3 reps

Front Squat 3-3-3-3-3 reps

Rest 2-3 mins between reps

Finish with 50 Burpees

8 comments:

Wags said...: Lololololol; February 22, 2010 at 10:44 PM
Christina said...: is there certain amount of weight we should be doing for this??; February 23, 2010 at 1:03 PM
Wags said...: Shud work up to ur three rep max on both...:); February 23, 2010 at 3:08 PM
AudreyT said...: PJ: 85-90-95-100-110
FS: 85-95-100-105-115

Burpees: 5:02

Thought I PR'd on the PJ but I matched my previous PR. I really feel my strength WOD's are improving at an impressive rate. Running... not so much :)

Jeremy, when do you come home?; February 23, 2010 at 3:19 PM
Wags said...: This Saturday @ four pm.; February 23, 2010 at 3:51 PM
Christina said...: PJ: 65-70-75-85-90
FS: 70-75-85-90-105

Burpees: 4:40; February 23, 2010 at 4:14 PM
AudreyT said...: You kicked ass today Mini! Great work. Made my front squats look pathetic. I bet that was a PR for you.

Jeremy I can't wait till breakfast includes you damn it. Why couldn't u have come home on a Friday???; February 23, 2010 at 9:01 PM
Wags said...: Cuz work is work?...:(; February 24, 2010 at 9:02 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.