CrossFit Victory: Thursday, February 25, 2010

Thursday, February 25, 2010

3 Rounds for time of:

10 Squat's @ body weight

50 Double-Unders

3 comments:

Wags said...: No pic today?; February 25, 2010 at 9:14 AM
Chris said...: Had to post from phone...; February 25, 2010 at 9:51 AM
Jonathan said...: 6:20 w/ 185. Felt like a new man after that 2 days of rest.; February 25, 2010 at 10:10 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.