TEAM WOD
If you are signed up for the challenge, send your nutrition and workout logs to chris@throwdownsandiego.com.
If you need to make up a workout, do so this weekend.
Hope everyone is staying on track, as always if you have any questions just ask.
3 comments:
Enjoy ur guys 3 week vacation from...... wen I get back... its on!!!!
From me.... that is
Team WOD was rough but a good one. 3500m row split into 500m segments. While one rows the other does AMRAP of 5 burpees, 10 overhead weighted step ups, 15 ball slams. Switch until team reaches 3500m.
20:06
Good job Monique! Thanks for pushing me.
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