Forging Elite Fighters
4 rds + 30 box jumps, good job today Audrey making great progress...
Thank you Chris... for all of the encouragement and for training with me today :) You're the bestest ever! 3 rounds plus 13 push press. This was a good WOD to start the week.Man my back is tender from those stupid manmakers. They replaced burpees for my least favorite I think. Have fun with this one night crew!
I might do this for metcon out here..:)
3 Rounds +16 Box jumps.
I did 5x2 (2pos. Snatch) to 135... faled 145.3x3 snatch dl @3153x5 snatchpull@ 145Then "Danny" for:4 rounds +5 jumps... ouch.
Damn Wags, you gotta get your metcon game up to par with your oly lifts!Yea that's right, I'm all talk lol.
heh..i didn't rest before I started Danny.. maybe I should have...it's humid out here!!! lol
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4 rds + 30 box jumps, good job today Audrey making great progress...
Thank you Chris... for all of the encouragement and for training with me today :) You're the bestest ever!
3 rounds plus 13 push press. This was a good WOD to start the week.
Man my back is tender from those stupid manmakers. They replaced burpees for my least favorite I think.
Have fun with this one night crew!
I might do this for metcon out here..:)
3 Rounds +16 Box jumps.
I did 5x2 (2pos. Snatch) to 135... faled 145.
3x3 snatch dl @315
3x5 snatchpull@ 145
Then "Danny" for:
4 rounds +5 jumps... ouch.
Damn Wags, you gotta get your metcon game up to par with your oly lifts!
Yea that's right, I'm all talk lol.
heh..i didn't rest before I started Danny.. maybe I should have...
it's humid out here!!! lol
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