CrossFit Victory: Friday February 12, 2010

Friday February 12, 2010

Resting 60 seconds between sets:

Back squat 2-2-2-2-2-2-2-2-2-2

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2 comments:

Wags said...: Nice WOD.. I just did this:

snatch balance 2x3 2x2 2x1
got up to 175 on last sets of 1...

back squat.. same series .. finished at 325..

did this metcon..
5 rounds:
15 deadlift @ 185
15 pushups (used those handle-thingies)
15 pullups
100m row

like 12:07

damn..I'm out of Metcon shape bro..; February 12, 2010 at 9:07 PM
AudreyT said...: Hi Jeremy!! How is Hawaii? We miss you... and we especially at breakfast tomorrow xox; February 12, 2010 at 9:21 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.