17 Pull ups
21 SDHP (75/45)
10 Burpees
21 Pull ups
10 SDHP (75/45)
17 Burpees
10 Pull ups
17 SDHP (75/45)
21 Burpees
17 - Phillip Rivers, 21 -LaDanian Tomlinson and how could we leave out Nate Kaeding #10
Wednesday, January 20, 2010
We recently lost a big part of the San Diego community.........yes i am talking about the Chargers, so in appreciation for the great season we will be doing a 'Charger Wod'
17 Pull ups
21 SDHP (75/45)
10 Burpees
21 Pull ups
10 SDHP (75/45)
17 Burpees
10 Pull ups
17 SDHP (75/45)
21 Burpees
17 - Phillip Rivers, 21 -LaDanian Tomlinson and how could we leave out Nate Kaeding #10
17 Pull ups
21 SDHP (75/45)
10 Burpees
21 Pull ups
10 SDHP (75/45)
17 Burpees
10 Pull ups
17 SDHP (75/45)
21 Burpees
17 - Phillip Rivers, 21 -LaDanian Tomlinson and how could we leave out Nate Kaeding #10
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2 comments:
Ur funny Pence! I skipped one more morning. My poor puffy eyes from all that crying ;( But I'm back tomorrow. Can't wait for Saturday- although it's only gonna be me. Mel is working and Xtina will be out of town.
Burpee box jumps! who in the hell thought of those!!! lol
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