CrossFit Victory: Tuesday, January 19, 2010

Tuesday, January 19, 2010

Thrusters
3-3-3-1-1-1

Then

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

2 comments:

John Rocha said...: Hey guys,
Was checking out CF Football and came across this link to an article from Rippetoe. Check it: http://startingstrength.com/index.php/site/the_novice_effect/; January 19, 2010 at 2:27 PM
Wags said...: I love her...; January 26, 2010 at 8:04 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.