CrossFit Victory: Thursday, January 28, 2010

Thursday, January 28, 2010

“Tabata Something Else”

Execute 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds in each exercise. You have a 10 second rest before moving on to the next exercise.

Pull-ups

Push-ups

Sit-ups

Squats

4 comments:

AudreyT said...: :o good one!!; January 27, 2010 at 9:38 PM
katie b said...: what a welcome back :) glad i could be apart of all the fun (FINALLY!).; January 28, 2010 at 4:33 PM
Anonymous said...: Great week Chris! I like the variety and overall intensity! It was good for all levels of crossfit! Thanks!!; January 28, 2010 at 7:03 PM
Christina said...: That was a great WOD! Thanks for being my partner Nate!!! :); January 28, 2010 at 11:05 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.