CrossFit Victory: Saturday January 30, 2010

Saturday January 30, 2010

Complete for time:

100 Pull ups
*Complete 100 Pull Ups for time using a kipping pull up, a strict pull up or any other way you can from an open shoulder to your head over the bar.

3 comments:

Chris said...: Awesome day today.....if you signed up for the challenge take Sunday and enjoy what will be gone on Monday...; January 30, 2010 at 7:22 PM
AudreyT said...: :) well now that I have your permission Chris...; January 30, 2010 at 8:02 PM
Wags said...: Awesome job folks!; January 31, 2010 at 6:03 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.