The PR Board is going to be updated on Tuesday.............
If you have times up there make sure they are written down, there are a bunch of new faces at CrossFit Throwdown so that means it is time to go through some benchmark WODs. We will be adding more into our training program over the next few months, that being said we will start it off with the most Famous Benchmark of them all........
You know which one.
There is a sign up sheet now located at the front desk for the Nutrition Challenge make sure your name is on it and you attend the January 30 kick-off meeting, if you cannot attend send me an email at chris@throwdownsandiego.com.
In the mean time, watch this video
http://www.youtube.com/watch?v=rgH_ZoMOht8
4 comments:
What time is this meeting. Maybe I can stop by after I am all doped up on vicodin.
Ps that video is awesome!!! So true!!!
I am running after I teach tomorrow at 7am! Guest visitor Glory Dawson is working out and then we're running near the bay. Anyone is welcome to join if they can keep up!
Or...... sign up for the challenge after class!! :)
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