when i go on the crossfit website there are no demos for a lot of the exercises u have on here ie) v ups, turkish get ups, etc. where can i go to see demos of there exercises?
Bhabe, Try youtube for any exercise demos you can't find. I use that with some exercises and you can usually find something that will give you a good idea of what to do.
8 comments:
It's Tuesday.. where is the PR board? I guess you guys didn't like mine? *sniffle*
Serious, I almost cried seeing it like that last night. Considering the amount of sweat and tears that went into bringing that thing online....
cool that i didn't write down my shit before we took that down. :( your board will be missed Jeremyface!
I didn't either Christina. Guess we start from scratch :(
You guys have been Crossfitting for how long and you don't have a notebook/logbook? Buy one, like yesterday.
when i go on the crossfit website there are no demos for a lot of the exercises u have on here ie) v ups, turkish get ups, etc. where can i go to see demos of there exercises?
thank you
Bhabe,
Try youtube for any exercise demos you can't find. I use that with some exercises and you can usually find something that will give you a good idea of what to do.
thanks john
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