CrossFit Victory: Friday January 22, 2010

Friday January 22, 2010

For Time:

100 - Double Unders
100 - Ball Slams
100 - Lunges (50 Each Leg)
100 - Push Press - 45 lb

Post times to comments.

4 comments:

Wags said...: I think the doubleunders will b the factor in this one.! See u guys next week... out of town for family. Anyone notice the clean walls? & that Dave#1 posted as Dave#1... Lololololol; January 22, 2010 at 7:57 AM
John Rocha said...: Did anyone else notice that this site is now directly linked to from the Crossfit.com Affliate Page? Does that mean we're official now?

Also, Double under's suck. But clean bars and walls (and when I finish them, clean rowers) don't suck.; January 22, 2010 at 11:30 AM
BoyHero said...: Agree with Wags. DUs are key. 100 before anything else is sweet. 50 at then end of "Filthy 50"... no so much.; January 22, 2010 at 1:10 PM
Wags said...: We'be been affiliated for a bit Jon... sorry for delay. Still in sf.; January 24, 2010 at 7:35 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.