CrossFit Victory: Tuesday December 8, 2009

Tuesday December 8, 2009

21, 15, 9 of:

Push Press (115/75)

Ball Slams

Back Extensions

2 comments:

Susannah said...: 95lb push press for women is a little heavy...I can barely push press that.; December 7, 2009 at 10:31 PM
AudreyT said...: Omgoodness Susannah... ur the last person I expected to sound like me :) hahaha I think I said those same exact words in 60% of ur classes!

Chris... the blog looks amazing.; December 9, 2009 at 7:59 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.