CrossFit Victory: Tuesday December 22, 2009

Tuesday December 22, 2009

Shoulder Press

5-5-3-3-3-1-1-1

Then

Four rounds:

10 Double Unders
10 Knees to Elbows
10 Ball Slams

1 comment:

John Rocha said...: Jump Ropes!:
From Again Faster: http://www.againfaster.com/jump-ropes/

Rogue Fitness(has package deals): http://www.roguefitness.com/store/product372.html

P.S. Susannah is a big fan of Jason Khalipa.; December 22, 2009 at 11:05 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.