CrossFit Victory: Thursday December 17, 2009

Thursday December 17, 2009

100 Burpee Pull Ups 4 Time

2 comments:

Trish said...: fun times this morning...i forgot how much burpee pullups suck!; December 17, 2009 at 8:27 AM
Anonymous said...: came in Solo... good one... Haven't done them in awhile...

A race would have made them better ;-); December 17, 2009 at 10:58 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.