CrossFit Victory: Thursday December 10, 2009

Thursday December 10, 2009

'Randy'

75 - 75 lb Power Snatches

For time.

3 comments:

Christina said...: omygoodness... this wod looks nuts! fun stuff! :); December 9, 2009 at 7:58 PM
AudreyT said...: My thoughts exactly!; December 9, 2009 at 9:44 PM
Christine said...: 8:52 (i think) as RX'd; December 11, 2009 at 8:25 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.