CrossFit Victory: Sunday, December 20, 2009

Sunday, December 20, 2009

Rest Day

Nate and I making full use of the gym

Nate and Mel are best friends, and they express that by wearing matching outfits...

2 comments:

Christina said...: these are AWESOME picture Pence!!! :); December 20, 2009 at 12:20 PM
AudreyT said...: How freakin cute :p; December 20, 2009 at 7:27 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.