CrossFit Victory: Saturday December 26, 2009

Saturday December 26, 2009

Welcome Back, I hope everyone had a very Merry Christmas. This will get you back in the CrossFit Mood....

Five rounds for time of:

115/85 pound Thruster, 15 reps
Run 400 meters

1 comment:

Anonymous said...: 5 rounds
15 thrusters 135lb
400m run

time: 18:17; December 26, 2009 at 9:07 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.