Forging Elite Fighters
10 rounds of 10 deadlifts 15 pushups10:01then 6 sprintsit was a good one. Glad I was able to get up to do this. Bummer no breakfast.
I know it. Breakfast is the best end/start of the week. Next week for sure guys!Good job Mel!
10 rounds of 10 deadlifts 15 pushups 8:57 After a five mile run and the taboda wall balls and kettle bells we did. it was a good work out.
Hell yeah Nate your a Beast
NATE... ur not suppose to be running! I'm bummed i wasn't there for this hopper deck WOD.. that was my idea. Next sat for sure! :)
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10 rounds of 10 deadlifts 15 pushups
10:01
then 6 sprints
it was a good one. Glad I was able to get up to do this. Bummer no breakfast.
I know it. Breakfast is the best end/start of the week. Next week for sure guys!
Good job Mel!
10 rounds of 10 deadlifts 15 pushups
8:57
After a five mile run and the taboda wall balls and kettle bells we did.
it was a good work out.
Hell yeah Nate your a Beast
NATE... ur not suppose to be running! I'm bummed i wasn't there for this hopper deck WOD.. that was my idea. Next sat for sure! :)
Post a Comment