CrossFit Victory: Monday, November 16, 2009

Monday, November 16, 2009

The Start of BITCH WEEK....

Helen

3 Rounds for Time

400M Run
21 Kettlebell Swings (1/1.5pood)
12 Pull Ups

P.S. Sorry for not posting the WODS last week. Won't Happen Again! :)

1 comment:

BoyHero said...: Helen as Rx'ed 8:41 (@ 6:30pm with Wags)

Glad the sites back up! Looking forward to Ladies Week; November 17, 2009 at 9:39 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.