CrossFit Victory: Friday, November 20, 2009

Friday, November 20, 2009

Angie

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

2 comments:

BoyHero said...: This comment has been removed by the author.; November 20, 2009 at 9:48 PM
BoyHero said...: This one is a lot more intimidating than she actually is as long as you break it down, set mini-goals and just chip, chip, chip away.

The key for me is listening to my body and finding that point between total fatigue and recoverable pain...

15:33 (Started with SitUps as 6:30pm class was crowded); November 20, 2009 at 9:49 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.