CrossFit Victory: Wednesday, October 28, 2009

Wednesday, October 28, 2009

50 Lunges
50 Wall Balls
50 Pull-Ups
50 Burpees
50 KB Swings
50 Sit-Ups

1 comment:

Christine said...: 18:57, less than 20 minutes, i feel good about it! (as RX'd); October 29, 2009 at 7:57 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.