CrossFit Victory: Tuesday, October 6, 2009

Tuesday, October 6, 2009

5 Rings Dips
20 Clean & Jerk
10 Ring Dips
15 Clean and Jerk
15 Ring Dips
10 Clean and Jerk
20 Ring Dips
5 Clean and Jerk

2 comments:

Christine said...: 5:52 45% perscribed; October 7, 2009 at 1:16 PM
Josh said...: 10 min exact 95LBs; October 8, 2009 at 11:23 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.