CrossFit Victory: Saturday, October 17, 2009

Saturday, October 17, 2009

ANGIE

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

FOR TIME

1 comment:

AudreyT said...: Congrats to Christina for doing Angie as rx'd for the first time. And you have the thrashed hands to prove it. You're my idol!; October 18, 2009 at 11:21 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.