CrossFit Victory: Monday, October 12, 2009

Monday, October 12, 2009

Fran

21-15-9
Thrusters 65/95
Pull Ups

Make Sure You Post Your Times!!!! :)

2 comments:

Melissa said...: Tore the crap out of my hands but have a new PR.

9:04; October 12, 2009 at 9:07 PM
AudreyT said...: Congrats Melissa!! Ur hands looked seriously messed up :); October 12, 2009 at 9:36 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.