CrossFit Victory: Halloween Crossfit WOD

Halloween Crossfit WOD

Everyone is welcome!

Halloween Crossfit Wod at La Jolla Cove Saturday October 31st.
Costumes are a must!
Best costume walks a way with a huge awesome prize from lululemon athletica!

10am La Jolla Cove
Join Weekend Warriors and other Crossfitters in a basic but grueling workout.

For more information email Susannah @ susannahstucchio@yahoo.com

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World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.