CrossFit Victory: Wednesday, September 16th, 2009

Wednesday, September 16th, 2009

21-15-9
Deadlifts (200#/165#)
Double Unders
Ball Slams (20#)

1 comment:

TKrueger said...: Someday, somehow I will get double unders!! Until then I will continue to give 100% and trip on my rope! Good workout, different but fun!; September 19, 2009 at 3:29 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.