CrossFit Victory: Thursday, September 17th, 2009

Thursday, September 17th, 2009

TEAM WOD
400M Run
125 Thrusters (45#)
125 Situps
400M Run
125 KBS (1.5/1pood)
75 Double Unders
400M Run
125 Push Ups
400M Run
75 Tire Flips

Teams of 2 or 3 people. Everyone runs together
and the rest is split up amongst the team. Only
2 people at a time should be working towards the
125, and no one can start until everyone on their
team is back from the run. Good luck!

2 comments:

AudreyT said...: Only one team of three this morning, but we finshed it in 28 minutes. Good job guys!; September 17, 2009 at 11:10 AM
TKrueger said...: AAAHHH man! This one looks awesome, sorry I missed it! Nice time!; September 19, 2009 at 3:44 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.