CrossFit Victory: Monday, September 28th, 2009

Monday, September 28th, 2009

As many rounds as possible in 20 mins of
65/95
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pull

1 comment:

TKrueger said...: Sorry I missed you guys, it was a rough morning and I ended up just running!! Looks like it was a tough one! See you Wednesday!; September 28, 2009 at 8:37 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.